If you or someone you love might have a concussion, we are here to provide clear, practical guidance. This page offers steps and resources following a concussion.Â
Understanding Concussion
A concussion is a mild traumatic brain injury (mTBI) caused by a bump, blow, or jolt to the head or body that results in the brain moving rapidly back and forth. This sudden movement can cause chemical changes in the brain and sometimes stretch or damage brain cells, affecting how the brain normally functions.
- Persistent headaches or a feeling of pressure in the head
- Nausea, dizziness, or balance problems
- Sensitivity to light or loud noises
- Feeling sluggish, hazy, foggy, or just 'not right'
- Difficulty concentrating or remembering new information
- Difficulty sleeping or insomnia
- Irritability and mood changes
Note: This information is for educational purposes only and does not constitute emergency medical advice. If you suspect a severe injury, seek professional medical attention immediately.
Accessing Treatment
Contact First
Reach out to your primary care physician or contact us to find a concussion clinic as soon as possible for an initial assessment and personalized recovery plan.
Seek Urgent Care
Go to the nearest emergency room immediately if you experience worsening headaches, repeated vomiting, slurred speech, or any loss of consciousness.
What to Share
Provide your doctor with clear details about the incident, your current physical symptoms, and any noticeable changes in your mood, sleep, or memory.
If you do not have the means to pay for concussion care, the Concussion Recovery Foundation may be able to help. Please reach out to us so we can learn more about your situation and explore possible options together.
Community Resources
Local Clinics
Connecting you with specialized concussion care centers in your area. Specific partners coming soon...
School & Sports Partners
Working with local educational and athletic programs to support safe returns. Specific partners coming soon...
Community Organizations
Partnering with non-profits and support groups for holistic recovery. Specific partners coming soon...
Common Questions
How long do concussion symptoms typically last?
Most concussion symptoms begin to improve within two to four weeks. However, every recovery journey is individual. It is essential to work with your healthcare provider to monitor your unique symptoms and ensure you are not rushing your return to daily activities.
When is it safe to return to school, work, or sports?
You should only return to school, work, or physical activities once you have received explicit medical clearance from a healthcare professional. A gradual step-by-step return plan helps prevent symptom recurring. Always consult your provider for a personalized timeline.
What should I do if my symptoms do not improve?
If your symptoms persist longer than two weeks or if you feel them worsening, it is important to contact a specialist for a more thorough evaluation. Persistent symptoms often benefit from targeted rehabilitation. Your healthcare provider is your best resource for these next steps.
How can I support a loved one through their recovery?
The best support is encouragement, patience, and understanding. Help them minimize screen time and manage household tasks so they can focus on healing. Most importantly, ensure they follow up with their healthcare provider and respect the medical guidance provided.